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about our classes
hot yoga
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The original hot yoga class. A set sequence of 26 postures and 2 breathing exercises, practised in the same order each time. The consistency of the sequence gives you space to build concentration, determination and mental strength, while working through the whole body.
There are no downward dogs in this class, making it a great option if you find weight-bearing on your wrists uncomfortable. The focus is on calm discipline, stillness and learning to stay present with the practice.
A great class for both newcomers and experienced practitioners. There is no need to be flexible or experienced to get started.
Saturday Signature Class: Every Saturday, we'll begin with a short 5-minute breakdown of one of the postures, giving you the chance to understand your practice a little more and keep building your skills.
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Our 60-minute version of the Classic 26&2.
40 Degrees Heat
We work through the full sequence of 26 postures and 2 breathing exercises, with some postures practised once rather than twice so we can fit everything into the hour.
Although it's shorter, we don't rush the practice. There is still time to breathe, be still and enjoy your final savasana.
A great option if you love the 26&2 sequence but have less time, or if you're looking for a shorter, focused practice.
Perfect for both beginners and seasoned practitioners.
This class has no downward dog or table top poses, so is a great one for those who maybe struggle with the wrists.
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Ready to explore where the Classic 26&2 can take you next?
The Classic 56&2 builds on the familiar 26&2 sequence, introducing more postures and showing how the practice can develop as you build strength, balance, concentration and confidence.
If you've been practising 26&2 regularly and feel comfortable with the sequence, this is a natural next step. You'll have the opportunity to explore more challenging postures and see how they connect with the foundations you've already built.
As always, you can rest whenever you need to. This isn't about keeping up, it's about exploring your practice and discovering what you're capable of.
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Our Hot Flow 26 class is a dynamic blend of the original 26 hot yoga postures with flowing transitions and creative variations.
Expect a strong balancing section, a powerful warrior sequence and focused core work, with plenty of opportunities to choose the level that feels right for you.
A great class if you enjoy the familiarity of the 26&2 but want a little more movement, variety and a chance to explore.
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A slower, more relaxed flow designed to help you move, stretch and unwind.
We'll focus on the hips, hamstrings, back, neck and shoulders, with gentle flowing transitions, a short balancing sequence and plenty of time for deeper stretches towards the end of class.
A lovely choice if you're looking for something slower and more spacious, while still enjoying the warmth and movement of a hot yoga class.
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Hot Parents Cool Kids is our combo of classes.
Once a month on a Saturday we will have a 70 minute Kids Yoga Class for children aged 4-10yrs. This class is filled with storytelling, positive affirmations, yoga poses, breathing exercises and of course yoga games.
Meanwhile in the hot studio we will have a 55 minute Hot Yoga Flow class. The Flow class is open to everyone but especially parents who have just dropped of their kiddos to kids yoga.
A chance for everyone to get their practice in and 15 minutes for the parents to have a shower and grab a coffee before the little ones come back in.
get the app
Search, book and reserve classes and buy your memberships packages all on the free hot yoga studio app.
other classes (not hot yoga)
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first there was hot yoga, and then there was not hot yoga.
A lovely 60 minute class of slow moving hatha poses that flow together very gently. ideal for those who want a deep stretch and more time to move and connect with their body.
The room wont be heated so will be in a warm environment sitting between 24-26 degrees.
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A beautiful combination of gentle movement and deep rest.
We'll begin with 45 minutes of yin yoga, using longer-held, supported poses to help you settle into stillness and become more comfortable with slowing down. This is followed by a 45-minute sound bath, giving you time to completely relax and switch off.
You don't need to be experienced in yin or meditation, just come as you are and give yourself permission to slow down.
Bring an eye mask if you have one, and you're very welcome to bring a pillow or anything else that helps you feel comfortable.
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All runners know that stretching after a run is important… but who really has the discipline to do it by themselves? Join us after your 5K for a 30-minute stretching class specially crafted for runners, perfect as a relaxing post-Park Run recovery.
We'll focus on areas that often need a little extra attention after running, including the hamstrings, calves, hips and back. It's a great way to support mobility and flexibility alongside your running, with gentle movement that's easy on the joints.
The class isn’t hot but maintains a warm ambiance with the residual heat from the morning class, creating a soothing environment to unwind.
We provide mats and props, just bring a large towel for comfort.
Come as you are straight after the Park Run and embrace the benefits of targeted stretching to fuel your running journey.
First Saturday of every month is free.
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Family Yoga is a class for parents (grandparents, uncles, aunts, family friends) and little ones to do yoga together.
Filled with storytelling, yoga poses, breathing, funny sound effects, music, games and a relaxation focusing on positive affirmations.
A beautiful time to practice together, learn some coping techniques for big feelings and spend a little cosy time on the mat.
Perfect for children aged 3-10 but older siblings always welcome (as long as they are happy to be silly).
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This is our Kids Yoga Class that runs monthly at the same time as a Hot Yoga class parents can go to.
Cool Kids Yoga is a 70 minute long class, perfect for children aged 4-10.
We focus on breathing exercises, games, yoga poses, storytelling, crafts and relaxing.
The Hot Flow that runs at the same time is 55 minutes, giving parents 15 minutes to shower and grab a coffee before everyone reunites.
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A fun, energetic yoga practice based on the Ashtanga tradition and developed by Larry Schultz.
Rocket follows a sequence, but there is more space to explore, play and make the practice your own.
Expect strong movement, twists, binds and balances, with opportunities to explore poses such as crow and handstands if they're part of your practice. There are always options, so you can challenge yourself or simply enjoy moving with your breath.
Come ready to move, have fun and see where your practice can take you.
other activities
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A relaxed community morning for parents, carers and little ones aged 0–4.
The studio will be open from 8am–11am with toys, play time, a little toddler yoga, a short workout for parents and plenty of time to chat and connect with other local families.
There's no need to arrive at a particular time, come for the whole 3 hours or drop in whenever it works for you. We know mornings with little ones don't always go to plan, so naps, school runs and breakfast battles are all welcome!
We'll have pram parking in the warehouse behind the studio and baby-changing facilities in the studio bathrooms.
£3 for non-members. Free for members.
Anna will be there with her own little one, see you there!
workshops
We offer occasional workshops for members and visitors to deepen their practice.
membership
Learn more about our great-value membership packages, including our special intro offer, as well as options for class passes and drop ins.
class notes +faq
for first timers
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Our class booking opens up a sweet 16 days in advance. Unless you are a monthly member, then you get to book 30 days in advance!
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We get it, life happens!
Our cancellation policy gives you the flexibility you need. You've got until 8 hours before the class to cancel.
Just a heads-up, though: there's a nightly blackout on the system. So, if you've got an early morning class, make sure to cancel before 10 PM the night before.
If you cancel outside of that time frame it will be considered a late cancel and you will lose the credit.
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If a class is full, add yourself to the waitlist If you don't see the option, it means our waitlist is full too.
Here's how it works:
If a spot opens up more than a day before class, voilà! You're automatically added to the class. Just remember, you've got 8 hours to cancel if plans change.
If someone cancels closer to class time, keep an eye on your inbox. We'll shoot you an email letting you know a spot's up for grabs. If you're game, claim it and you're in!
Top Tip! Turn on notifications for The Hot Yoga Studio app to stay fully in the loop with all your classes and waitlists.
booking + cancellation
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Absolutely! We suggest diving into the Hot Yoga Classic 26&2 for the OG experience or easing into the Hot Yoga Flow Slower if you prefer taking it slow.
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We provide all the mats and props you'll need for class. Just bring:
A large towel to cover your mat
A bottle of water
Yourself!
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Stay hydrated and be mindful of when you eat before class! Opt for a light snack a couple of hours before.
You don’t need to rush out and for a yoga gear haul at the start yet— just bring a towel and water. -
Fashionably early works wonders if you are new!
The studio opens 20 minutes before class, for your first class if you can aim to be there 15 minutes before your class start time you can chat with your instructor, get accustomed to the heat, and get comfortable with the space before we start.
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Take it easy, take breaks, and breathe through your nose for a cooling effect. Stay in the room—master that on your first class, and you'll find future classes a lot easier.
All you have to do is breathe and stay in the room, the postures and stamina will come in no time.
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Unfortunately we can’t let in late commers and the door will be locked.
This is so the class isn’t disrupted and we don’t let out any of that sweet heat as we build up the temperature. The classes are all curated and the warm ups are important, so we don’t want you missing out on that.
